Anxiety is on the rise. Finding oneself in a state of excessive uneasiness and apprehension can be scary. Our App provides comfort to those who experience compulsive behavior and panic attacks in their time of need.

Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety. Anxiety disorders are the most common of mental disorders and affect nearly 30% of adults at some point in their lives. But anxiety disorders are treatable, and a number of effective treatments are available. Treatment helps most people lead normal productive lives.1

How Common Are Anxiety Disorders?

In any given year the estimated percent of U.S. adults with various anxiety disorders are:

• Specific Phobia: 8% – 12%
• Social Anxiety Disorder: 7%
• Panic Disorder: 2% – 3%
• Agoraphobia: 1-2.9% in Adolescents and Adults
• Generalized Anxiety Disorder: 2%
• Separation Anxiety Disorder: 0.9% – 1.9%

Women are more likely than men to experience anxiety disorders.2

Anxiety refers to anticipation of a future concern and is more associated with muscle tension and avoidance behavior.

Fear is an emotional response to an immediate threat and is more associated with a fight or flight reaction – either staying to fight or leaving to escape danger.

Anxiety disorders can cause people to try to avoid situations that trigger or worsen their symptoms. Job performance, schoolwork and personal relationships can be affected. In general, for a person to be diagnosed with an anxiety disorder, the fear or anxiety must:

• Be out of proportion to the situation or age-inappropriate
• Hinder ability to function normally

There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, specific phobias, agoraphobia, social anxiety disorder and separation anxiety disorder.3

Types of Anxiety Disorders

• Generalized Anxiety Disorder
• Panic Disorder
• Phobias, Specific Phobia
• Agoraphobia
• Social Anxiety Disorder (previously called social phobia)
• Separation Anxiety Disorder

Risk Factors

The causes of anxiety disorders are currently unknown but likely involve a combination of factors including genetic, environmental, psychological and developmental. Anxiety disorders can run in families, suggesting that a combination of genes and environmental stresses can produce the disorders.

Diagnosis and Treatment

The first step is to see your doctor to make sure there is no physical problem causing the symptoms. If an anxiety disorder is diagnosed, a mental health professional can work with you on finding the best treatment. Unfortunately, many people with anxiety disorders don’t seek help. They don’t realize that they have an illness for which there are effective treatments.

Although each anxiety disorder has unique characteristics, most respond well to two types of treatment: psychotherapy or “talk therapy,” and medications. These treatments can be given alone or in combination. Cognitive behavior therapy (CBT), a type of talk therapy, can help a person learn a different way of thinking, reacting and behaving to help feel less anxious. Medications will not cure anxiety disorders, but can provide significant relief from symptoms. The most commonly used medications are anti-anxiety medications (generally prescribed only for a short period of time) and antidepressants. Beta-blockers, used for heart conditions, are sometimes used to control physical symptoms of anxiety.

Self-Help, Coping, and Managing

There are a number of things people do to help cope with symptoms of anxiety disorders and make treatment more effective. Stress management techniques and meditation can be helpful. Support groups (in-person or online) can provide an opportunity to share experiences and coping strategies. Learning more about the specifics of a disorder and helping family and friends to understand the condition better can also be helpful. Avoid caffeine, which can worsen symptoms, and check with your doctor about any medications.4

What does this mean to you? By purchasing the Here I Am App for a loved one dealing with anxiety, you’ll be letting them know that in their time of anxiety you’re available to them through the Here I Am App. With the Here I Am app on their phone, they’ll be able to reach out to you. And with the emergency message providing you with a map and their exact GPS location, you’ll be able to send emergency services, if necessary, to where they are. And of course, if you’re able, you’ll be able to get to them too. As the Here I Am App is only $1.99 USD, download it for them. By doing so, you’ll be letting them know that you care – that they matter to you, especially in their time of need.

For more information on Depression, please visit the following sites:

https://psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders

https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

https://www.nimh.nih.gov/health/topics/anxiety-disorders

1. https://psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders – Accessed Aug. 25, 2022
2. Ibid
3. Ibid
4. Ibid